Join us today as we talk with mindset coach, Kirsten Kemp, about the common experiences that people have as they begin their new seasons. Navigating these emotional and mental challenges Read More …
Sports Psychology is something that has been quickly growing amongst athletic fields and has recently been gaining momentum in the ballet world as well. Though it’s becoming more common for Read More …
Back in September we got to hear 5 tips from physiotherapist, Sirli Hinn, for coming back to work. Now we find ourselves at mid season which for many is, physically, Read More …
I did a little online survey the other week to round up dancers’ favorite foot care treatments. If you read Toes and Tall Tales you know that though we don’t Read More …
Every Wednesday morning, for half an hour before class, I have the pleasure of taking part in Mari Kõiv’s Pilates class. Mari has been teaching at the Estonian National Ballet Read More …